What is what to do when you bite the inside of your cheek?

Biting the inside of your cheek is a common, usually harmless, occurrence. Here's what to do:

• Assess the Damage: Usually, it's a minor irritation. A small nip or scrape is normal. If it's a deep, bleeding wound, consider seeing a doctor.

• Control Bleeding: Apply gentle pressure to the area with a clean cloth or gauze. The bleeding should stop within a few minutes.

• Rinse Your Mouth: Use warm salt water. This helps clean the wound and prevents infection. Mix about half a teaspoon of salt in a cup of warm water. Swish for 30 seconds, then spit it out. Avoid commercial mouthwashes with alcohol, as they can irritate the wound. Learn more about using salt%20water%20rinse.

• Reduce Swelling: Apply a cold compress or ice pack to the outside of your cheek for 10-15 minutes at a time, several times a day. This can help reduce swelling and pain. You can read about reducing%20swelling on our page.

• Avoid Irritants: Steer clear of spicy, acidic, or hard foods that can further irritate the area. Also, avoid chewing gum or anything that might cause you to bite the area again.

• Maintain Oral Hygiene: Continue to brush and floss your teeth gently, being careful around the injured area. This helps prevent infection. Always remember the basics of oral%20hygiene.

• Monitor for Infection: Watch for signs of infection, such as increased pain, redness, swelling, pus, or fever. If you suspect an infection, see a dentist or doctor promptly.

• Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain. Always follow the dosage instructions.

• Protective Barrier: Consider using an oral%20ulcer%20gel or ointment specifically designed for mouth sores. These can create a protective barrier and promote healing.

• Address the Cause: If you frequently bite your cheek, try to identify the cause. It could be related to your bite, teeth alignment, or habits like grinding your teeth at night. Consult a dentist to explore potential solutions, such as a mouthguard. Learn about teeth%20alignment%20problems.